Strong & Sxy Beginner

GBP 29.99

• 8 Weeks weightlifting guide – Alternated into week A & B
• 6 Training sessions per week
• Training split - Legs, Quads, Hams/Glutes, Shoulders, Arms/Chest & Back
• More cardio – Detailed for cutting, bulking & maintaining
• More abs & techniques
• Exercise glossary
• New warm up routines
• Videos of me demonstrating each exercise
• Full app access
• Facebook group access to my community
• The app is available on IOS & ANDROID and worldwide