Strong & Sxy Beginner
Price: GBP 29.99
- 8 Weeks weightlifting guide – Alternated into week A & B
- 6 Training sessions per week
- Training split - Legs, Quads, Hams/Glutes, Shoulders, Arms/Chest & Back
- More cardio – Detailed for cutting, bulking & maintaining
- More abs & techniques
- Exercise glossary
- New warm up routines
- Videos of me demonstrating each exercise
- Full app access
- Facebook group access to my community
- The app is available on IOS & ANDROID and worldwide
Access on Aflete App
Progress Tracking
Workout Tracking
Detailed Exercises