Strong & Sxy Intermediate

GBP 29.99

• 8 Weeks weightlifting guide – Alternated into week A & B.
• 6 Training sessions per week
• Training split - optional Legs, Quads, Hams/Glutes, Shoulders, Arms/Chest & Back.
• New - Different types of cardio – Detailed for cutting, bulking & maintaining.
• New abs & techniques.
• Warm up routines.
• New glute activations.
• New finishers.
• Exercise glossary.
• Videos of me demonstrating each exercise.
• Full app access.
• Facebook group access to my community.
• The app is available on IOS & ANDROID and worldwide.