Strong & Sxy Intermediate
- 8 Weeks weightlifting guide – Alternated into week A & B.
- 6 Training sessions per week
- Training split - optional Legs, Quads, Hams/Glutes, Shoulders, Arms/Chest & Back.
- New - Different types of cardio – Detailed for cutting, bulking & maintaining.
- New abs & techniques.
- Warm up routines.
- New glute activations.
- New finishers.
- Exercise glossary.
- Videos of me demonstrating each exercise.
- Full app access.
- Facebook group access to my community.
- The app is available on IOS & ANDROID and worldwide.
Access on Aflete App