Strong & Sxy Strong Home Guide is a complete 8 week training guide that can be done from home. Training weeks run from weeks 1-8 with a part 1 and part 2 for each day.
This plan is specifically designed for anyone who is looking to build lean muscle and get strong. Through specific resistance training principles and exercise selections this plan will help you build and sculpt your physique and achieve that STRONG & SXY look.
The strong guide is a specific type of training in order to build strength and increase muscle size.
Equipment needed: Strong & Sxy resistance bands