You are using a website operated by STRONG&SXY LTD. Our full company name is STRONG&SXY LTD and we are registered in England and Wales with registration number 11961771. Referred to as “Strong & Sxy” or “we” in this agreement. By accessing or using the Strong & Sxy Website, the Strong & Sxy Service, or any applications (including mobile applications) made available by Strong & Sxy (together, the “Service”), however accessed, you agree to be bound by the following terms and conditions which consists of the following policies:
(and together, are the “Terms and Conditions”).
The Service is owned or controlled by Strong & Sxy. These Terms and Conditions affect your legal rights and obligations. If you do not agree to be bound by all of these Terms and Conditions, do not access or use the Service.
There may be times when we offer a special feature that has its own terms and conditions that apply in addition to these Terms and Conditions. In those cases, the terms specific to the special feature shall apply to the extent there is a conflict with these Terms and Conditions.
If you have any questions regarding these Terms and Conditions, or if you have any questions, complaints, claims or other legal concerns relating to Strong & Sxy or its business, please contact firstname.lastname@example.org.
Please be aware that import taxes may apply in certain countries, and will be the responsibility of the customer.
You must not create or submit unwanted email, comments, likes or other forms of commercial or harassing communications (a/k/a “spam”) to any Strong & Sxy users.
All payments are handled through the Apple and Google app stores and are under their terms and conditions. All web subscriptions are handled by Stripe and are bound by these terms and conditions.
PLEASE NOTE: Depending on which country you’re in VAT will be added to the price, according to Apple & Android legislation.
The download of Strong & Sxy is free of charge. Once users register they will have to subscribe in order to get access to the app content. We offer the following auto-renewing subscriptions:
Other currencies are set by Apple or Google directly. For payments made via web, conversion to your home currency will be handled by your account provider and a conversion fee may be charged for this process.
Subscribing will give you access to all features the app offers.
All Strong & Sxy content has been approved and confirmed by Level 3 Personal Trainers and Nutritionists. If you, as an individual suffer from any allergies or any other health issues please consult your doctor or GP before starting Strong & Sxy. You should always obtain any appropriate professional health advice relevant to your particular circumstances.
The Strong & Sxy App makes no warranties or representations, express or implied, as to the currency, accuracy, completeness, reliability or suitability of the information contained or referenced in this app. The information is subject to professional differences of opinion, human error in preparing this information. The Strong & Sxy Plans is not liable for any loss resulting from any action taken or reliance made by you on any of the information or material contained in the ebook. If you use, or otherwise rely on, any of the information in the app you are responsible for ensuring, by independent verification, its currency, accuracy, completeness, reliability and relevance to your own personal and individual circumstances.
Nutrition within the app
We use a registered associate nutritionist who is registered with the Association for Nutrition (AFN) to develop all of our nutritional plans within the app. Emily has MSc degree in clinical nutrition and public health and further studies in sports nutrition (MSc). Emily provides evidence-based information and guidance about the impacts of food and nutrition on health at a population level as well as advice to optimise performance in sports and exercise. This can be found on various nutritional posts on our Instagram page.
The meal plan on the app has been designed as a guide. Therefore, the foods included on here and recipes provided on our Instagram page are expected to be consumed in moderation as a part of a healthy balanced diet. We believe that variety is key and that foods should not be labelled as ‘good’ and ‘bad’. We promote a healthy lifestyle as a way of life, rather than fad/short-term diets.
We urge you to become educated in your diet, health and general wellbeing so that you can optimise recovery, muscle growth and look after your general health. This means getting enough sleep, staying hydrated, looking after your mental health, staying active and educating yourself on your diet!
Fat, carbohydrates and protein are macronutrients that we require daily in large quantities to provide our body with energy. There are many factors that will influence our requirements of them, such as age, sex, physical activity level, sport and body composition.
The Reference Nutrient Intake (RNI) for the adult general public is:
0.75g of protein per kilogram bodyweight per day in adults.
1.2 – 2.0 g per kilogram bodyweight per day is recommended for athletes.
A strength athlete trying to gain weight may require as much as 2g protein per Kg body weight a day.
The Department of Health (DoH, 1991) suggest average total fat intake should not exceed 35% of food energy of which saturated fat should not exceed 11%.
ACSM, AND and DC (2016) suggest athletes should be discouraged from implementing long term intake of below 20% fat and express that claims of high-fat and low carbohydrate diets to aid sports performance currently has no supporting evidence.
The more active an athlete is and the greater the muscle mass, the higher the need for carbohydrate. Elite athletes requirements can be as much as 8-12g/ kg of body weight.
Foods high in sugars: more than 22.5g of
total sugars per 100g
Low in sugars: 5g of total sugars or less per 100g
Foods high in salt: more than 1.5g of salt
Low in salt: 0.3g of salt or less per 100g
Requirements will vary depending on your individual goals and which plan you have chosen within the app. Nonetheless, with this information in mind you should use this knowledge to skip and swap meals appropriately. Each meal on the app displays the nutritional information, kcals (calories), fat, protein and carbohydrate in grams. The app creates daily meal plans based on a random algorithm. We recommend you use the ‘switch meal’ option to choose suitable meals for you for that day. For example, if the algorithm generates you 3 meals containing nuts in one day, such as a porridge with peanut butter, smoothie with almond butter and pad Thai with cashews then we would encourage you to switch out one or two of the meals for one not containing nuts. This would ensure you consume a more balanced variety of meals that day. Balance and variety is key so try and mix them up to make sure you hit your macronutrient requirements. You may also pick your own meals outside of the app to eat!
We use nutritional analysis software designed for nutritionists and dieticians to analyse the meals on the app. Although this is the most accurate tool that can be used to create these meals, the food industry has a 20% tolerance on the nutrition they provide and foods are likely to vary in macronutrients based on different brands and country of origin in which the food is purchased.
You will find protein powder appear in some of the recipes within the app. This is because protein powder can be used to decrease or increase the calorie content of recipes without increasing fat/ sugar content etc. and can increase the satiety (fullness) value of foods which can help with weight management.
Furthermore, whilst we do not recommend that protein powder replace food, as wholefood sources of protein are always preferable, it can be convenient when individuals have relatively high protein intake requirements that cannot be met by food alone. For example, somebody on a vegan diet on the lean programme may receive meals with lower protein to fit into their calorie requirements of the day.
All of our meals within the app have been labelled with either a ‘may contain nuts’, ‘may contain gluten’ or ‘may contain lactose’ and ‘Alternatives may be available’. This means that the recipe may contain any of these ingredients however, you may be able to use the recipe but just sub for a similar alternative that you are not allergic or intolerant to.
It is still your responsibility to check that each ingredient used is labelled ‘gluten free’ or ‘lactose free’ or ‘contains nuts’. Furthermore, the nut label only corresponds to tree nuts and peanuts. Not coconut.
If you are following a specific diet due to allergies or illness then we recommend you follow personal advice provided to you by your doctor, nurse and/or dietitian.
If a recipe is tagged as ‘vegetarian’ or ‘vegan’ it is still your responsibility to check that each ingredient used is indeed vegetarian/vegan.
If soya milk is used in a vegan recipe then please feel free to sub for another milk of choice. When you see ‘high protein yoghurt’ feature on a recipe, this refers to a natural flavoured yoghurt of your choice, that is high in protein.
If you are following a vegetarian/vegan diet we recommend you follow personal advice provided to you by your doctor, nurse and dietitian to ensure you meet nutrient, vitamin and mineral requirements such as iron requirements and B-12 supplements etc.
If you are pregnant or breast feeding, then please consult your health professional first before following this plan.
Before starting any new diet and exercise programme please check with your doctor and clear any exercise and/or diet changes with them before beginning. By signing up to this app, you are acknowledging that you are participating voluntarily in using our programmes, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives and well-being of your family and children (born and unborn, as applicable), and all decisions now or in the future.
We cannot and do not guarantee that you will attain a specific or particular result, and you accept the risk that results differ for each individual. The health, fitness, and nutrition success depend on each individual’s background, dedication, desire, and motivation. As with any health-related programme or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life experience, unique health and genetic profile, starting point, expertise, and level of commitment.
As Strong & Sxy is a digital product, as soon as you subscribe you have access to all the content available on the app. Therefore, you hereby acknowledge that your purchase cannot be cancelled and that the Seller is not obliged to provide you with a refund.
Refunds for the Product shall only be given under exceptional circumstances:
Change of Mind & Early Termination:
Even if you made an accidental purchase, changed your mind, or realised that there are legitimate reasons why the Product is not suitable for you, we will not be able to refund you. Terminating your subscription early does not give you the right to a refund of any unused portion of your subscription, even if you stop accessing the app before the date when your subscription was set to expire.
The Product may be likely to present technical issues which relate to your device and operating software, or other applications you have installed which can interfere with the Product’s performance. Issues of this nature are not necessarily the result of an oversight during the Product’s development and may therefore often be out of the Seller’s control. Nonetheless, the Seller should always strive to rectify these issues in a timely manner to ensure the Product’s optimum performance for all customers. If the Seller is actively trying to resolve these technical issues, and these issues are not detrimental to the overall usage of the Product, experiencing them will not constitute grounds for a refund.
This acceptable use policy sets out the terms between you and us under which you may access the Service. This acceptable use policy applies to all users of, and visitors to, the Service.
Your use of our site means that you accept, and agree to abide by, all the policies in this acceptable use policy, which form part of our Terms and Conditions.
This Refund and Returns Policy applies for all products purchased through the Strong & Sxy Ltd. checkout.
You acknowledge that Strong & Sxy Ltd. provides a platform for users to purchase Products from a Seller, and that a sales contract is formed between you and a Seller only; Strong & Sxy Ltd. is not part of that transaction.
If you purchase a Product from the Strong & Sxy Ltd. checkout, you understand that:
After making a purchase, you will be sent confirmation of the sales contract between the Seller and yourself via email promptly after the conclusion of the contract.
You acknowledge that Products purchased through the Strong & Sxy Ltd. software are deemed to fall within the low value off-premises contract exemption to The Consumer Contracts (Information, Cancellation and Additional Charges) Regulations 2013.
You may be requested to provide proof of purchase when requesting a refund.
If you have any questions, please email email@example.com.
If your order is returned to us due to non-delivery or incorrect address, it will be automatically cancelled and refunded and you will need to create another order again. You will not be refunded for the postage as we have incurred the cost sending you the order.
Any returned parcels sent by the customer without acknowledgment from a member of the support team will not be returned/exchanged or refunded.
You acknowledge that the Seller is not obliged to provide a refund on digital Products (which includes all guides) purchased through the Strong & Sxy Ltd. Software.
Once a download of a digital product has started, you do not have a right to cancel the purchase and to request a refund as per Gov UK rules.
Refunds for digital products shall only be given in the following limited circumstances:
You acknowledge that the Seller is not obliged to provide a refund on physical Products purchased through the Strong & Sxy Ltd. Software.
Refunds for physical Products shall only be given in the following circumstances:
If you have received a faulty product and it's within 60 days from purchase please send in a picture of the faulty product and we can exchange this but unfortunately, there will be no refunds.
The Strong & Sxy Ltd. Software uses Stripe and PayPal as a third party payment providers. Strong & Sxy Ltd. does not hold any payment details of users.
All Products purchased through the Strong & Sxy Ltd. Software are delivered via Royal Mail or another courier. All deliver information is listed on the website prior to purchase and a customer’s delivery information is listed in the confirmation email.
When your item is dispatched you will receive an email with information on how long the delivery will take and what service was used. If the delivery was tracked a tracking number and link will also be provided.
You also may receive a text message once your order is dispatched however this is dependent on you adding your phone number when completing your order and if your mobile carrier supports our service.
All delivery of products is handled by a third party company.
At the time of purchase, you will be informed via email from Strong & Sxy Ltd. regarding the anticipated dates of your delivery.
For all pre-order sales (which shall be clearly marked as such), delivery dates are estimates only as the Product is still yet to be manufactured. You agree that you are purchasing a Product from the Seller which will only be delivered once it has been produced and that you will be notified via email when your Product has been dispatched.
You may use our site only for lawful purposes. You may not use our site:
You also agree:
We will provide clear information to you about the kind of service offered, if it is moderated and what form of moderation is used (including whether it is human or technical).
We will do our best to assess any possible risks for users (and in particular, for children) from third parties when they use any interactive service provided on our site, and we will decide in each case whether it is appropriate to use moderation of the relevant service (including what kind of moderation to use) in the light of those risks. However, we are under no obligation to oversee, monitor or moderate any interactive service we provide on our site, and we expressly exclude our liability for any loss or damage arising from the use of any interactive service by a user in contravention of our content standards, whether the service is moderated or not.
The use of any of our interactive services by a minor is subject to the consent of their parent or guardian. We advise parents who permit their children to use an interactive service that it is important that they communicate with their children about their safety online, as moderation is not foolproof. Minors who are using any interactive service should be made aware of the potential risks to them. Content standards
These content standards apply to any and all material which you contribute to our site (contributions), and to any interactive services associated with it.
You must comply with the spirit and the letter of the following standards. The standards apply to each part of any contribution as well as to its whole.
Contributions must not:
We will determine, in our discretion, whether there has been a breach of this acceptable use policy through your use of our site. When a breach of this policy has occurred, we may take such action as we deem appropriate.
Failure to comply with this acceptable use policy constitutes a material breach of our Terms and Conditions upon which you are permitted to use our site, and may result in our taking all or any of the following actions:
We exclude liability for actions taken in response to breaches of this acceptable use policy. The responses described in this policy are not limited, and we may take any other action we reasonably deem appropriate.
We may revise this acceptable use policy at any time by amending this page. You are expected to check this page from time to time to take notice of any changes we make, as they are legally binding on you. Some of the provisions contained in this acceptable use policy may also be superseded by provisions or notices published elsewhere on our site.
If you have any questions regarding these Terms and Conditions, or if you have any questions, complaints, claims or other legal concerns relating to Strong & Sxy or its business, please contact firstname.lastname@example.org