Control Your Own Journey

Fitness & Nutrition Guidance | Adapted To You

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Your personal trainer just got more personal.

Strong and Sxy is the first app which intelligently creates a personalised workout and meal plan calibrated to your goals with unlimited customisation. Let your training adapt to you.

Fully customisable
  • Over 50 guides to meet every level and goal
  • Switch exercises with the tap of a button
Hyper personalised
  • Choose your workout days and exercise to your schedule
  • Select your diet type and receive meals based on your macros
Healthy and delicious recipes
  • Meals chosen for you based on your preferences
  • Over 200 recipes and counting
  • Browse the full list of meals
Stay accountable
  • Track your workout history
  • Upload your photos to track progress
  • Use the notes section to journal your workout journey

Starts from £0.43 per day!

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Workout and Nutrition E-Books

Our classic workout guides and nutrition e-books have helped thousands of women transform themselves and feel more confident.

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App Reviews

Mrpaster

I really appreciate this app because it is so customizable! I’ve used some of Lisa’s guides in the past and this app is much easier to use and easy to adjust. I’ve had this app since the release and the team has made so much progress. I feel like the workouts are great and the nutrition is even better!

Ellie

I have been lifting for about two years and felt like I was reaching a plateau or not seeing the results I wanted. I spent too much time trying to create the perfect workout and sometimes I just wanted to mindlessly go into the gym and have something ready for me.

Louisa8383

I stumbled upon a clip video of Lisa’s on Pinterest and liked the exercise so much , I found and followed her on Instagram, which then lead me to the App !! Before Strong & Sxy I didn’t have any sort of scheduled plan for my workouts , I was doing just okay with my fitness and I wanted much more..

KelsB17

This is the app you NEED if you’re looking for the best workout routine. This app is made perfectly for everyone, no matter your experience in the gym. You’re brand new to fitness, yes there’s a beginner option. You’ve been working out for years but not seeing the results you want? This app is for you.

Dang_Jina

I love this app because it takes the guess out of getting fit. Whether your goal is weight loss, getting strong or building muscle, you have tons of options within this app. The app calculates your Marcos based on your weight, height, activity levels and goals.

britneylayneward

I love the workouts. Yes, your workout only changes every 4 weeks but there is a method to that and it works! I mainly use the gym version (but am currently using home due to the virus.) normally I would get bored for 4 weeks but the exercises are fun and if you truly need to switch it up, there is an option to switch each exercise with something else for that muscle group.

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